GET TO IT with iTriCoaching!

We're often asked 'Why do I need a coach, can't I just download a plan from the net or a magazine and work to that?'

Well, you can, but no two athletes are the same and generic plans don't take account of your own specific strengths, weaknesses, weight, health, injury history nor do they adapt with you as you improve. A generic plan may get you to the finish but ask yourself 'Will it get the best from me?'

Getting a coach will mean you have someone who knows you and your history in your corner. We can tailor your training to hit realistic goals and ultimately enjoy your big race having avoided illness and injury along the way. We'll push you on the days when you'd otherwise stay at home and we're always here to give support and motivation.

With iTriCoaching you have a team behind you, let's do this!
WHAT's in a PLAN?
Weekly Training Plan - your next week's sessions loaded every Sunday night

Strength & Conditioning - in addition to your Swim, Bike & Run sessions

Nutrition - for weight-loss, training and race day

Weekly Coach Call - a 15min call or email to discuss your progress

1-2-1 Coached session - Every 3 weeks we'll focus on your weaknesses

Race Support - Advice right to the start-line, the course & your strategy

IRONMAN Ireland, Cork - get the inside track from the Course Director

Closed Facebook and WhatsApp groups - share questions and advice

Access to Seminars - attend any iTriCoaching seminars
Copyright ©  iTriCoaching  2018   ·  All Rights reserved  ·  E-Mail: info@itricoaching.com
Proud to be a part of
IRONMAN Barcelona IM Ireland, Cork IM 70.3 Dun Laoghaire IM 70.3 Zell Am See Moby Dick Sprint Triathlon Tri Athy - Double Olympic IM Wales The Lost Sheep
We are now coaching athletes for...
IRONMAN Ireland, Cork

23rd June 2019 - 2670 Athletes - 10,000+ Spectators - over 1000 Marshals and Volunteers - - - WE NEED YOU!

If you have a business and want to be involved through the Proud Supporter Scheme please click here

Got a house or a room to share with our athletes? The local free-to-list AirBnB is a click away here

Athletes looking for accommodation should go to PureCork.ie or EastCork.ie to find a hotel/guesthouse.
To avail of our local campsites or AirBnB listings see Youghal.ie and follow the IRONMAN links.

If you have a club or a group and would like to volunteer for IRONMAN please email us here
Plans & Pricing




Try - A - Tri

Curious about Triathlon and want to have a go?

We use the comfort of a leisure centre for these 1-day tasters that'll soon have you hooked and ready to move to the next step in our sport.

Dates & Rates
Sprint & Standard Plans

You could go from zero to Sprint in just 6 weeks, depending on your current fitness levels.

We'll analyse your sport history and fitness before setting a realistic and achievable goal, guiding you all the way to the start-line.


€20 per week*
Middle and Long (70.3 & Ironman)

It's good to bring some experience and fitness to this level, the more the better, but there's nothing to stop a complete beginner jumping into the deep end.

A training plan at this level is measured in months rather than weeks and the duration depends on your starting fitness.


€80 per month*
*Both of these plans carry a €50 set-up fee. Monthly fees are due on the last Friday of every month
Suite 101, 1220 West Market Street
Wilmington, Delaware  U.S.A. 19901
Tel: 1-302-123-7777