It's a 1-day Coached Workshop held at the Quality Hotel Youghal from 9am to 5pm.

What do I need ?
Bring all your Triathlon Kit - Swim hat & goggles, Togs and towel, Bike & helmet, Runners, change of clothes.

The day will finish up with a final open Q&A session.
IRONMAN Ireland, Cork
Course training day with lap each of Swim, Bike and Run Routes

Suite 101, 1220 West Market Street
Wilmington, Delaware  U.S.A. 19901
Tel: 1-302-123-7777
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- details coming soon