Details...

It's a 1-day Coached Workshop held at the Quality Hotel Youghal from 9am to 5pm.

Juniors (Age 8 - 14) on Saturday...Parents MUST Sign In & Out             Adults (15+) on Sunday

What do I need ?
Bring all your Triathlon Kit - Swim hat & goggles, Togs and towel, Bike & helmet (no cleats!), Runners, change of clothes.

Lunch
We provide a selection of sandwiches for lunch, Tea/Coffee served at morning and lunchtime breaks.
Bring any other food with you and don't forget a water bottle to stay hydrated at all times.

Who's it for?
If you've recently taken up Triathlon then this is right for you.
Our team of professional Triathlon and Swim Ireland coaches, as well as a Sports Physio and Nutritionist, will deliver sessions on every aspect of Triathlon from Training Plan to Transitions, Food to Finish Line.

Something for all
From knowledge to skill, experience to technique, diet to injury-prevention and loads more too!

- Need to work on technique in any of your disciplines? ...We'll work on them all!

- What kit works best for you? ...We'll dispel the myths and help you pick and setup what's right for you.

- Tips and tricks from experienced coaches? ...We know the knacks to make race day run smoothly and we're here to share!


The day will finish up with a mini triathlon followed by a final open Q&A session.
Triathlon Skills Coaching Day - 2016

                                                            Juniors - Sat 22nd Oct - €50       Adults - Sun 23rd Oct - €70

Suite 101, 1220 West Market Street
Wilmington, Delaware  U.S.A. 19901
Tel: 1-302-123-7777
Copyright © 2017 by iTriCoaching  ·  All Rights reserved  ·  E-Mail: info@itricoaching.com
- Bike Tech Workshop

- Transition Tips and Secrets

- Training Plan DIY

- Swim Coaching in the Pool
            with a Swim Ireland Lev 3 and Olympic Coach!!!

- Bike & Run Form sessions

- Nutrition for Triathletes

- Strength & Conditioning

- Goodie Bags for All
Why do I need this?

If you've been doing triathlons for a while then you probably already know what races you'd like to see in your diary for next season. It's important that you improve on previous achievements in order to stay motivated and keep fit - if not fitter!

Winter is the time when triathletes regroup, take stock and start putting hours in the bank for next season.

By identifying your flaws and weaknesses early you can train out your bad habits, work on your core strength and conditioning and start the new year in top form ensuring new PBs at every turn ahead.

Can you afford not to?
Adults
Juniors
Places limited!

Please submit 1 form per candidate below 


Deposit €20