As you'd expect!
A weekly training plan that includes Swim, Bike and Run sessions.

Your Base, Tempo, Intervals, Long and Brick workouts will be sent weekly by email or an online service such as Training Peaks
As you'd expect!
A weekly training plan that includes Swim, Bike and Run sessions.

Your Base, Tempo, Intervals, Long and Brick workouts will be sent weekly by email or an online service such as Training Peaks
As you'd expect!
A weekly training plan that includes Swim, Bike and Run sessions.

Your Base, Tempo, Intervals, Long and Brick workouts will be sent weekly by email or an online service such as Training Peaks
As you'd expect!
A weekly training plan that includes Swim, Bike and Run sessions.

Your Base, Tempo, Intervals, Long and Brick workouts will be sent weekly by email or an online service such as Training Peaks
As you'd expect!
A weekly training plan that includes Swim, Bike and Run sessions.

Your Base, Tempo, Intervals, Long and Brick workouts will be sent weekly by email or an online service such as Training Peaks
As you'd expect!
A weekly training plan that includes Swim, Bike and Run sessions.

Your Base, Tempo, Intervals, Long and Brick workouts will be sent weekly by email or an online service such as Training Peaks
Suite 101, 1220 West Market Street
Wilmington, Delaware  U.S.A. 19901
Tel: 1-302-123-7777
Copyright ©  iTriCoaching  2018   ·  All Rights reserved  ·  E-Mail: info@itricoaching.com
WHAT's in a PLAN?
Your weekly Training Plan is loaded every Sunday night for the week ahead.
     In addition to your Swim, Bike and Run sessions we'll give you a Strength & Conditioning programme                    and schedule these sessions into each week's plan
The Physical Bit


Priority Access
Closed Facebook & WhatsApp Groups

Weekly Catch-up

Race Support


1-2-1 Coached Sessions
As you'd expect!
A weekly training plan that includes Swim, Bike and Run sessions.

Your Base, Tempo, Intervals, Long and Brick workouts will be sent weekly by email or an online service such as Training Peaks
As you'd expect!
A weekly training plan that includes Swim, Bike and Run sessions.

Your Base, Tempo, Intervals, Long and Brick workouts will be sent weekly by email or an online service such as Training Peaks
Diet &
Nutrition
Know your Carbs from your Calories
     Whether it's weightloss or optimum performance you're after we've got you covered with our in-house               sports nutritionist and your daily food diary. Tapering and carb loading...leave it to us!
Coach Call / Mail
     Your coach will call or email each week with a personalised progress report, to ask how you're feeling               and explain the science behind the sessions you've been given for the coming week
IRONMAN Ireland
Race Support


1-2-1 Sessions
     Your coach will regularly meet you for a 1-2-1 session and coach you through your challenges or                              weaknesses. You might get some additional homework to take away but it''s all good!
Race Day Support
     The days leading up to race-day can be a stressful time. We'll advise you on routine with kit checklists                   and nutrition strategy to suit your big day. Sleepless nights before events are a thing of the past
IRONMAN Ireland - The inside track
     iTriCoaching have been instrumental in bringing this epic event to East Cork and we're deeply                            immersed in planning, organising and delivering it. Want to know the up to date routes and bad                               weather alternatives? Ask your iTriCoaching Coach
Closed Social Media Groups
     We'll add you to our private groups where you can interact with coaches and fellow athletes on the                        road to your big day. Ask questions, share experiences and discuss innovations among friends
Access to Seminars
     From time to time we arrange seminars and information evenings. As an iTriCoaching client you'll be                       automatically invited to sessions we feel would be of benefit to you - for FREE!