Your weekly Training Plan is loaded every Sunday night for the week ahead.
In addition to your Swim, Bike and Run sessions we'll give you a Strength & Conditioning programme and schedule these sessions into each week's plan
The Physical Bit
Closed Facebook & WhatsApp Groups
1-2-1 Coached Sessions
Know your Carbs from your Calories
Whether it's weightloss or optimum performance you're after we've got you covered with our in-house sports nutritionist and your daily food diary. Tapering and carb loading...leave it to us!
Coach Call / Mail
Your coach will call or email each week with a personalised progress report, to ask how you're feeling and explain the science behind the sessions you've been given for the coming week
Your coach will regularly meet you for a 1-2-1 session and coach you through your challenges or weaknesses. You might get some additional homework to take away but it''s all good!
Race Day Support
The days leading up to race-day can be a stressful time. We'll advise you on routine with kit checklists and nutrition strategy to suit your big day. Sleepless nights before events are a thing of the past
IRONMAN Ireland - The inside track
iTriCoaching have been instrumental in bringing this epic event to East Cork and we're deeply immersed in planning, organising and delivering it. Want to know the up to date routes and bad weather alternatives? Ask your iTriCoaching Coach
Closed Social Media Groups
We'll add you to our private groups where you can interact with coaches and fellow athletes on the road to your big day. Ask questions, share experiences and discuss innovations among friends
Access to Seminars
From time to time we arrange seminars and information evenings. As an iTriCoaching client you'll be automatically invited to sessions we feel would be of benefit to you - for FREE!
*Facility fees may apply for use of some sports facilities - these are the responsibility of the client
*Coaching support at races is subject to availability and payment of all travel and expenses