Services
tri•ath•lete (traɪˈæθ lit) n.
1. a competitor in a triathlon. 2. one who believes that anyone can be shite at one sport.
Let us help you look like you know what you're doing.
Open Water Swim Clinic
Swimming in open water is very different to pool swimming.
With the prevailing conditions - wind, tides, temperatures, and the fact that you're wearing a wetsuit, your dynamics will look very different.
Any open water session is worthwhile but with a coach's eye and some video to analyse later, this is the best 40 minutes you'll spend swimming this year!
Join us on our next session!
€80 or Free to in-plan clients
Injury Rehab
It's not all about racing. Want to just get safely back to your favourite sport following injury or surgery?
Having dealt first-hand with traumatic life-changing injuries and returned to sport after a long shift, your iTri Coach is ready, willing and eager to help you get back to activity too.
Simply doing sport at any level is good for your physical and mental health but also your longevity. We will work with you and your doctor/physio team to help you get back in the game doing what you love, safely.
Basic Bike Fit
Triathletes spend 70% of their time throughout training and racing in the saddle.
A poorly fitted bike will make you hurt as a minimum, will make you inefficient and at worst will bring injuries.
Get it right and you'll boss it!
GET a professional bike fit, and are happy to recommend practitioners but in the interim we have been proven to get you safely in the ballpark.
You'll immediately see an improvement!
€80 or Free to in-plan clients
Bike Box Hire
Racing abroad? Bringing your bike?
Discuss your options with your coach but for your A-Race of course you're gonna want to ride your own fitted trustee steed!
We have a couple of airline-compliant bike boxes available and will help you to pack your bike before you head off, torque spanners etc. too!
1st-come basis and Free to in-plan clients, otherwise €120 per event
Advice Clinic (1-2-1)
Often racing is the easiest part of endurance sport, with logistics, gear, tech, electronics and all the other pillars mentioned on our About Us page to be considered.
You DON'T need the dearest bike nor the newest wetsuit, many of the modern cheat-tech is now banned in racing and often athletes just need some advice on what's best for them.
A private 1-2-1 consultation is built into every training programme with iTri but non-clients can avail of a 1-hr advice session for just €80
ROUVY Sessions
ROUVY, the choice of many pro cycling teams and partner of Vuelta, IRONMAN and Challenge Family, is the best indoor cycling app.
When you sign up for a training programme with us you can join us for one of our bi-weekly 50 minute coach-led online group rides during off-season.
You're in full control of the reality while you'll ride and sweat your way to success from the dis-comfort of your own pain cave.
