Services
Services
Services
Cloose from a host of services that you as an athlete may benefit from on a 1-off basis from time to time - you'll get the same professional service
All of the services that we include in our client's training plans are available on a pick'n'mix or PAYG basis to individuals
CSS Test
Know your average swim pace over long and short distances. Train where it matters and track your progress.
FTP/Hr Test
Your threshold power (or heart-rate) on the bike
- because power = speed in disguise!
Blood Lactate
To be absolutely certain of your run training zones this test on the treadmill doesn't lie
Functional Movement
Basic flexibility and mobility screen that predicts injury risk and sniffs out movement dysfunction
Food Diary
Review your food habits to ensure you're getting the right balance of macros and micros
WKO5
Power data in-depth analysis using very powerful cutting edge technology - make every watt count!
Swim Video Analysis
Video analysis will highlight your bad habits using the latest tech. Your coach will then recommend the correctives to get you sorted
1-2-1 Sessions
Need to get a coach to help you fix an issue or push you as an individual?
Get personal attention and specific correctives.
Functional Training
Get a specific plan to target your weaknesses and develop with you.
Omit FT and you're really missing a trick in your training.
Bespoke Training Plan
Not up for a coached programme?
We can still give you a targeted plan that will keep you focussed, help you improve and prepare for your goal
Weight Loss
Need some help with diet and nutrition? Trying to lose a few kilos and get in shape for the summer, the wedding, whatever?
Basic Bike-fit
Adults should have a pro fit every 2 years but kids grow fast and if you have a new bike you may need to have an eye over it. We can help.
Our goal is to make you the best you can be at your next event.
Proud to be part of IRONMAN Ireland
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