Adventure Race
Adventure Racing
Adventure Racing
Cycling - Mountain/Trail Running - Kayaking
Adventure races are becoming more and more popular - Do YOU have what it takes?
Adventure Racer
Adventure Racer
€70
€70
Per month
From Cycling to Hill & Trail Running, Kayaking to Navigation
Your Ex-army Coach is ready to put you through your paces and have you in super shape and ready to tackle the great outdoors
All new clients incur a 1-off account set-up fee of €50 - Easy-pay options and group/family discounts available for all plans
What's in a Plan?
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Bike
ButtonThe cycle-leg may be on the roads or trails. Forget your race tyres and cleats - you and your bike will need to be made of tougher stuff for this and we'll show you how
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Hill & Trail Running
ButtonFast? Maybe - Strong? Essential - We'll start from there but racing against nature also requires additional skills that include navigation and a special skills set that's more at home in the military
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Kayaking
ButtonKayak section in your event? We've got you covered with all you need to know and show...including many hours contact time on river and lake to have you sharp
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Sports Nutrition
ButtonYour carbs from your calories - fuel properly for your best training and race outcomes
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Retest - Reset - Reload - Repeat
Any good training plan will adapt as your fitness improves so ALL our paid plans include periodical tests and updating of your training zones in each discipline - Swim, Bike, Run and Strength
Harnessing Technology
Harnessing Technology
Daily training sessions delivered direct to your phone, sports-watch or bike trainer are logged and analysed using Training Peaks and WKO5 software to keep you on-script while maximising your fitness gains without picking up excess fatigue or injury.
Food and hydration is tracked daily using the latest technology via our favourite nutrition app, which will send you a detailed report each weekend.
Regular coached sessions and virtual races, in person, via zoom and over the online FULGAZ platform (which comes with client discounts.
Run and Swim form analysis and corrections using the latest video recording and performance analysis technology.
We'll help you to target and correct muscle imbalances and power deficits with home-based exercise protocols delivered through our FREE Everfit S&C app.
Our goal is to make you the best you can be at your next event.
Proud to be part of IRONMAN Ireland
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