Long Term Development
Long Term Athlete Development (LTAD)
Long Term Athlete Development (LTAD)
Endurance sports are all about being patient and playing the long-game
Get yourself a coach whose knowledge of YOU grows year on year.
A coach is for life - not just for one event in nay particular season.
Long Term Development Plan
Long Term Development Plan
€50
€50
Per month
In-season and out, your coach will work with you all-year-round to keep you in top condition and in tune with your agreed annual training and events plan.
This is a 3-year rolling contract with your coach team which we review annually to continuously help you grow in your sport.
All new clients incur a 1-off account set-up fee of €50 - Easy-pay options and group/family discounts available for all plans
What's in a Plan?
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Swim
ButtonFrom 1-2-1 sessions to video analysis and targeted training to fix those bad habits, we'll have you smashing it in the water in no time
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Bike
ButtonThe cycle-leg makes up a huge portion of all triathlons and deserves a lot of respect. We use the latest technology to make you the best you can be on race day
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Run
ButtonRunning is a fundamental human skill but nailing it in a triathlon when your legs are already tired is the diffference between a good day and a great day
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Sports Nutrition
ButtonYour carbs from your calories - fuel properly for your best training and race outcomes
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Retest - Reset - Reload - Repeat
Any good training plan will adapt as your fitness improves so ALL our paid plans include periodical tests and updating of your training zones in each discipline - Swim, Bike, Run and Strength
CSS Test
Know your average swim pace over long and short distances.
FTP/Hr Test
Your threshold power (or heart-rate) on the bike
- because power = speed in disguise!
Blood Lactate
To be absolutely certain of your run training zones this test on the treadmill doesn't lie
Functional Movement
Basic flexibility and mobility screen that predicts injury risk and sniffs out movement dysfunction
Food Diary
Review your food habits to ensure you're getting the right balance of macros and micros
WKO5
Power data in-depth analysis using very powerful cutting edge technology - make every watt count!
Harnessing Technology
Harnessing Technology
Daily training sessions delivered direct to your phone, sports-watch or bike trainer are logged and analysed using Training Peaks and WKO5 software to keep you on-script while maximising your fitness gains without picking up excess fatigue or injury.
Food and hydration is tracked daily using the latest technology via our favourite nutrition app, which will send you a detailed report each weekend.
Regular coached sessions and virtual races, in person, via zoom and over the online FULGAZ platform (which comes with client discounts.
Run and Swim form analysis and corrections using the latest video recording and performance analysis technology.
We'll help you to target and correct muscle imbalances and power deficits with home-based exercise protocols delivered through our FREE Everfit S&C app.
Our goal is to make you the best you can be at your next event.
Proud to be part of IRONMAN Ireland
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