About

 John Innes

A Level 2 World Triathlon/Sport Ireland Certified Coach, by day John works as an engineer who also holds the following qualifications...
  • Open-water Swim Coach
  • Sports Nutritionist 
  • Strength Conditioning Consultant (ISMA) 
  • Sports Massage
  • Training Peaks Lev 2 Accredited Coach
  • A founder member of South Coast Triathlon Club, chairman 2015-18, 2019-2022 and Coach 
  • Course Director and Swim Safety Manager for IRONMAN Ireland Cork 
  • IRONMAN (Wales)
Other accolades include 12yrs service in Defence Forces - Naval Service and Army Corps of Engineers.
 
With a love of the outdoors John trained colleagues and youth leaders in mountaincraft and navigation. 

As a volunteer member of the local RNLI Lifeboat Crew since the age of 16 he served for over 30 years in roles that included crew, helm, and training coordinator. John is also a commercial Yachtmaster Instructor who enjoys a bit of warm weather sailing when not coaching or working his day job.

 Mark Coady

A Level 1 Sport Ireland/World Triathlon Certified Coach, Mark, a primary school teacher here in Bunscoil, is the newest and youngest member of the iTri Team since late 2022.
  • Came to triathlon from a background in team sports
  • Vast knowledge of the current affairs in Triathlon - who's winning in every race on a day to day basis and what are their training secrets
  • He dived in at the deep end of Triathlon with an early start at long-distance and to his name Mark has already claimed medals at  IM Ireland 2019 and 2022, IM Austria 2022 and is far from done
  • Completed a 24-Hr gruelling triathlon (10K pool swim, 300K Cycle and ran for almost 9hrs) in January 2022, raising a remarkable €16500 for cancer research
  • Sports Nutrition Dip


Our Coaching Philosophy

Every individual should be afforded the opportunity to take part in their chosen sport, to train and compete to the best of their ability, regardless of age, gender or circumstances.

You deserve to be treated with dignity and respect in a professional manner as the individual that you are - your plan will be designed for YOU. Because every athlete is unique there is no place for ‘cut and paste coaching’ in any programme we deliver. 

As your coach team we commit to continuously striving to study, test, and implement the most current science-based training methods in order to achieve the best outcomes for you.
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